Tag Archives: sore legs

Baker’s Cyst

We are frequently asked in practice, “What is a Baker’s Cyst?” or “What is the best treatment for Baker’s Cysts?” People have often heard of the condition, but aren’t exactly sure what the symptoms are. In essence, a Baker’s Cyst (sometimes also called a Popliteal cyst) is a fluid-filled swelling that develops at the back…

Continue Reading →

Claygate-5KM

Stretching Helps Prevent Aching Muscles

Aching muscles after the Claygate Cross Country 5 mile run? What should we be doing with our muscles to minimise damage? Earlier this month, just around the corner from our Hinchley Wood Clinic, Claygate in Surrey hosted its annual 5 mile cross country running race. With participants of all shapes and sizes, ranging from competitive…

Continue Reading →