Category Archives: Sports Injuries

Knee Joint Pain

Knee Joint Pain

A lot of people who suffer with knee joint pain are not aware that there are actually many causes of knee joint pain – not all of which are bony in origin. For example, pain at the back of the knee may be related to a swelling known as a Baker’s Cyst. Alternatively there may…

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Cycling Injuries

Get Rid of Cycling Injuries Once and For All

Cycling injuries are now more and more common as cycling has become one of Britain’s’ fastest growing sports over the past decade. I recently took part in a “festival of cycling” event called the Prudential Ride London-Surrey 100. This was a mass participation amateur cycling sportive, which started at the Olympic Park in Stratford and…

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Claygate-5KM

Stretching Helps Prevent Aching Muscles

Aching muscles after the Claygate Cross Country 5 mile run? What should we be doing with our muscles to minimise damage? Earlier this month, just around the corner from our Hinchley Wood Clinic, Claygate in Surrey hosted its annual 5 mile cross country running race. With participants of all shapes and sizes, ranging from competitive…

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