Monthly Archives: July 2014

Back-Pain-at-Desk

Avoid Back Pain With These 13 Tips

At my Wimbledon Clinic this week I have had several patients reporting in with similar back pain. In all these cases, the main cause of their back pain symptoms has been from sitting at their desk in a bad position from 9 to 5 each day. Unfortunately, if you work at a computer all day…

Continue Reading →

Claygate-5KM

Stretching Helps Prevent Aching Muscles

Aching muscles after the Claygate Cross Country 5 mile run? What should we be doing with our muscles to minimise damage? Earlier this month, just around the corner from our Hinchley Wood Clinic, Claygate in Surrey hosted its annual 5 mile cross country running race. With participants of all shapes and sizes, ranging from competitive…

Continue Reading →